Well-being solutions for remote and distributed teams
Online sessions and workshops to help people maintain productivity and manage stress at work. Business coaching and consulting services for SMEs
Book a free trial
How we work
We create well-being programmes and workshops that help people stay resourceful, productive and engaged at work
We believe that well-being is essential for a fulfilling professional and personal life. We also believe it can be improved through small but regular actions. That's why we have created accessible to all practical sessions that improve physical and mental well-being. These sessions can be introduced even during lunch breaks!
Book a free trial
What we offer
We work at the intersection of organisational psychology, business consulting and mind-body practices. We also deliver trainings and workshops to improve employer brand, the onboarding process and to help increase awareness of financial well-being.
Tailored online workshops, career coaching and business consulting
If you struggle with high turnover, weak employer brand or are in need of a well-being programme, we are here to help. We believe in the power of a people-focused way of managing business, and will help you to get equipped with psychological insights, skills and best practices needed for success.
We can design and deliver practical workshops, coaching, and tailored online programmes, such as:
On-the-spot solutions to support well-being and the performance of your people.
We invite you to give our weekly online mindfulness, corporate yoga, and meditation(15, 30, 45 or 60 minutes) sessions a go.
Introduction to mindfulness workshop
Regular corporate yoga sessions
Meditation and mindfulness at work sessions
We will arrange everything for you. Your team members will only need their laptops.
Pay for the class, not per person To make an enquiry, please email: [email protected]
Why to introduce well-being initiatives
Regular weekly sessions encourage people to remain active even when working from home. This supports their well-being, and therefore work performance and job satisfaction.
Good for physical and mental health
Our bodies were created to move around. Yoga, even at a desk, helps to improve flexibility, posture, balance and coordination, as well as to relax tensed muscles.
Increases psychological flexibility
Mindfulness skills help to stay in contact with the present moment regardless of unpleasant thoughts, feelings, and bodily sensations, while choosing one's behaviours based on the situation and personal values.
Suitable for people of all levels of fitness
We cover basic breathing techniques, a warm-up, beginners postures, guided relaxations and a short meditation. We modify postures as needed to make it suitable to all, and take into account precautions and health conditions.
How we work
Book a free trial for your team
Book a free session with us and collect feedback from your team members. If they love it, let's have a chat.
Chat with us about your needs
You know your company well. We know lots about well-being and can find a suitable solution for you.
We will ask your team about their fitness levels and well-being goals. Based on that, we will design a programme tailored for your team.
We design the programme
We'll take a couple of days to tailor the programme and will share it with you for final confirmation.
Join the Zoom session
We meet you in Zoom and facilitate the session.
Bonus: we will record and send you a shorter recap session, so people who could not attend are able to enjoy it later. Your new hires will love it too!
Meet our team
Co-Founder of WWC Business Psychologist (MSc), meditation teacher
Svetlana Elfimova is business psychologist (ABP member), specialising in organisational development and employee well-being. She also coaches on career and burnout prevention.
Co-Founder of WWC Professional body mind practitioner
Diana Suleimanova delivers mindfulness sessions with a functional approach for busy individuals who want to restore work & life balance and maximise their health, fitness and mental well-being.
Business development at WWC Independent well-being consultant
Angelika Grechnaya is a Business Psychologist and Existential Analysis practitioner. She helps organisations and individuals to reach their maximum potential by evaluating and improving employees' motivation, job satisfaction and overall well-being.
What our clients say
"I'd like to say thanks to Diana, as her yoga classes are absolutely comfortable and useful. I studied my body and a lot of simple techniques and now I know how to fix some problems even at home. I also love her mixed classes with an osteopath or pilates teacher, where you can apply different approaches."
"Even after the first session with Sveta I got a more clear vision of my next steps. Sveta always sent me a follow-up email describing all we talked through and proposed small homework to do, which I found very helpful. After a few sessions, I already launched a new project which became a part of my old project and helped to connect some of my ideas.
We are concentrating on here and now and what can we do now to make something work, we worked on stress and time management as well. Sveta is very supportive and is available when I need to ask a question or a piece of advice.
If not coaching I would probably just close my project, but here I am now- planning amazing art-fashion tours for the next year all over the world, meeting new people, creating business strategies, and developing."
"Sveta is a Professional with a deep knowledge of her expertise area. She is a positive and solution-oriented coach who really walks the talk.
What I like in coaching sessions with Sveta is that she applies personalised approach, provides practical advice, and a summary of the discussed topics that help me start applying lessons learned right away.
Sveta is also honest. If any of the subjects are beyond her competence, she provides resources/contact details of other professionals who may help when applicable."
"Svetlana is an amazing teacher who makes all participants feel welcome and creates a tranquil, warm and comforting environment."
"Many thanks to the yoga class that we are having with Svetlana every week in the office. Feeling much better after the class. Perfect way to get rid of stress after a busy office day."
"Sveta's presence is reassuring and her questions are thought-provoking. The very fact that we discussed my experience, my doubts, and aspirations, helped me to move on and get my confidence back. It didn't happen straight away, of course, but it was the first and much-needed step. Thank you so so much! It is always a pleasure to be around you!"
"I liked Diana's teaching style! She incorporates the perfect balance of stillness and calmness in her classes with the intensity of a flow yoga class. I come out of the class feeling much more opened and renewed!"
"Svet, thank you so much for allowing me to join this morning's online yoga class! It was absolutely fantastic to be able to have what felt like a one to one lesson with you in my own home, but knowing that there were others in the class too. The technology worked perfectly and you even gave me modifications during the lesson. I can't believe the hour or so went so quickly and I 'demand' that you do more lessons like this too, especially at such a difficult time in the lives of everyone. I felt completely relaxed at the end"
"For me Diana brought yoga to a different level. Love the level of attention she gives to everyone, different formats (yoga with osteopath guidance is a unique experience that everyone should try) and openness in general. After practice I always feel fresh and mentally relaxed, which is exactly what I was looking for."
"Svetlana is an amazing teacher who makes all participants feel welcome and creates a tranquil, warm and comforting environment. Regardless of the skill level, whether beginner or expert, all classes left participants feeling uplifted, positive and hungry for more."
"Yoga with Svetlana is a journey to mindfulness and kindness. As yoga instructor and as a person Sveta is inspiring, powerful and wise.Thank you Sveta for this experience! Highly recommended!"
"Many thanks to the yoga class that we are having with Svetlana every week in the office. Feeling much more better after the class. Perfect way to get rid of stress after a busy office day. Appreciate the attitude that Sveta has. Natural and smooth way of teaching yoga class. Highly recommend for wellbeing."
"Excellent online session with Diana. Would recommend to people stuck at home during quarantine."