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Employee well-being and care tailored programmes for remote and distributed teams

Online sessions and workshops to help people maintain productivity and manage stress at work

Well-being programmes and workshops that help people stay resourceful, productive and engaged at work

We believe that well-being is essential for a fulfilling professional and personal life. We also believe it can be improved through small but regular actions. That's why we have created accessible to all practical sessions that improve physical and mental well-being.
These sessions can be introduced even during lunch breaks!

Book a free trial

Online well-being solutions

It's not always easy to work from, that's why it's a great idea to introduce a new common activity for your team. Also, you don't want your team members to overwork when working from home.

Mindfulness skills can help to emotionally detach from work: stop thinking about tasks after work, be able to focus on what else matters in life, be more present when spending time with friends and family.

Mindfulness skills can be developed through yoga and meditation sessions. It takes time, but indeed improves not only one's personal life but also one's professional life. Being mindful means being able to stay focused, present, non-judgemental and to switch one's attention at will.

At work, it means a more productive approach and the ability to switch effectively from one task to another, and to maintain positive relationships with others.

We offer tailored online programmes that consist of weekly 15 to 60 minute live-streaming yoga and meditation sessions. Book your free trial in the section below.

Not ready to book yet? That's okay. Try it without the booking. Right here and now.
Sit back and relax

Why companies choose our programmes

Regular weekly sessions encourage people to remain active even when working from home. This supports their well-being, and therefore work performance and job satisfaction.

Good for your health

Our bodies were created to move around. Yoga, even at a desk, helps to improve flexibility, posture, balance and coordination, as well as to relax tensed muscles.

Increases psychological flexibility

Mindfulness skills help to stay in contact with the present moment regardless of unpleasant thoughts, feelings, and bodily sensations, while choosing one's behaviours based on the situation and personal values.

Suitable for people of all levels of fitness

We cover basic breathing techniques, a warm-up, beginners postures, guided relaxations and a short meditation. We modify postures as needed to make it suitable to all, and take into account precautions and health conditions.

Our services

We work at the intersection of organisational psychology, business management and mind-body practices. We also deliver trainings and workshops to improve employer brand, the onboarding process and to help increase awareness of financial well-being.

Tailored online workshops and trainings

If you struggle with high turnover, weak employer brand or are in need of a well-being programme, we are here to help. We believe in the power of a people-focused way of managing business, and will help you to get equipped with psychological insights, skills and best practices needed for success.

We can design and deliver practical workshops, coaching, and tailored online programmes, such as:

An introduction to mindfulness workshop
Burnout awareness training
Career and business coaching
Financial well-being course
Remote onboarding programme development

To make an enquiry, please email: [email protected]

Online well-being practical sessions

On-the-spot solutions to support well-being and the performance of your people.

We invite you to give our weekly online mindfulness, corporate yoga and meditation (15, 30, 45 or 60 minutes) sessions a go.

We will arrange everything for you. Your team members will only need their laptops.
Pay for the class, not per person
To make an enquiry, please email: [email protected]

Join our mailing list to hear first about our new services and online events

How we work

Book a free trial for your team

Book a free session with us and collect feedback from your team members. If they love it, let's have a chat.

Chat with us about your needs

You know your company well. We know lots about well-being and can find a suitable solution for you.

We will ask your team about their fitness levels and well-being goals. Based on that, we will design a programme tailored for your team.

We design the programme

We'll take a couple of days to tailor the programme and will share it with you for final confirmation.

Join the Zoom session

We meet you in Zoom and facilitate the session.

Bonus: we will record and send you a shorter recap session, so people who could not attend are able to enjoy it later. Your new hires will love it too!

Check our services

Meet our team

Svetlana Elfimova

Co-Founder of WWC
Business Psychologist (MSc), meditation teacher

Svetlana Elfimova is business psychologist (ABP member), specialising in organisational development and employee well-being. She also coaches on career and burnout prevention.

Diana Suleimanova

Co-Founder of WWC
Professional body mind practitioner

Diana Suleimanova delivers mindfulness sessions with a functional approach for busy individuals who want to restore work & life balance and maximise their health, fitness and mental well-being.

Angelika Grechnaya

Business development at WWC
Independent well-being consultant

Angelika Grechnaya is a Business Psychologist and Existential Analysis practitioner. She helps organisations and individuals to reach their maximum potential by evaluating and improving employees' motivation, job satisfaction and overall well-being.

What our clients say

"Svetlana is an amazing teacher who makes all participants feel welcome and creates a tranquil,
warm and comforting environment."

"I'd like to say thanks to Diana, as her yoga classes are absolutely comfortable and useful. I studied my body and a lot of simple techniques and now I know how to fix some problems even at home. I also love her mixed classes with an osteopath or pilates teacher, where you can apply different approaches."

"Many thanks to the yoga class that we are having with Svetlana every week in the office. Feeling much better after the class. Perfect way to get rid of stress after a busy office day."

"I liked Diana's teaching style! She incorporates the perfect balance of stillness and calmness in her classes with the intensity of a flow yoga class. I come out of the class feeling much more opened and renewed!"

"Svet, thank you so much for allowing me to join this morning's online yoga class! It was absolutely fantastic to be able to have what felt like a one to one lesson with you in my own home, but knowing that there were others in the class too. The technology worked perfectly and you even gave me modifications during the lesson. I can't believe the hour or so went so quickly and I 'demand' that you do more lessons like this too, especially at such a difficult time in the lives of everyone. I felt completely relaxed at the end"

"For me Diana brought yoga to a different level. Love the level of attention she gives to everyone, different formats (yoga with osteopath guidance is a unique experience that everyone should try) and openness in general. After practice I always feel fresh and mentally relaxed, which is exactly what I was looking for."

"Svetlana is an amazing teacher who makes all participants feel welcome and creates a tranquil, warm and comforting environment. Regardless of the skill level, whether beginner or expert, all classes left participants feeling uplifted, positive and hungry for more."

"Yoga with Svetlana is a journey to mindfulness and kindness. As yoga instructor and as a person Sveta is inspiring, powerful and wise.Thank you Sveta for this experience! Highly recommended!"

"Many thanks to the yoga class that we are having with Svetlana every week in the office. Feeling much more better after the class. Perfect way to get rid of stress after a busy office day. Appreciate the attitude that Sveta has. Natural and smooth way of teaching yoga class. Highly recommend for wellbeing."

"Excellent online session with Diana. Would recommend to people stuck at home during quarantine."

Our contacts

We'd love to hear from you

Diana
+44 (0) 73 940 15262‬
[email protected]

Svetlana
+44 (0) 77 153 19616
[email protected]

London. Edinburgh

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