Online well-being solutions
It's not always easy to work from, that's why it's a great idea to introduce a new common activity for your team. Also, you don't want your team members to overwork when working from home.
Mindfulness skills can help to emotionally detach from work: stop thinking about tasks after work, be able to focus on what else matters in life, be more present when spending time with friends and family.
Mindfulness skills can be developed through yoga and meditation sessions. It takes time, but indeed improves not only one's personal life but also one's professional life. Being mindful means being able to stay focused, present, non-judgemental and to switch one's attention at will.
At work, it means a more productive approach and the ability to switch effectively from one task to another, and to maintain positive relationships with others.
We offer tailored online programmes that consist of weekly 15 to 60 minute live-streaming yoga and meditation sessions. Book your free trial in the section below.