Home Office Yoga
to Support Well-being of Driven Teams Working Remotely


Why treating your team with session
ENGAGEMENT
Engagement in common activity that enhances your employer brand and employee wellbeing
RESILIENCE
Those who frequently exercise are more equipped to manage stress and control emotions better
HEALTHY BREAKS
Remote staff tend to take fewer off-desk breaks which negatively impacts physical and mental well-being and increases risk of burnout. After our session people go back to work feeling energetic, focused and ready to produce their very best /
STRUCTURE OF THE DAY
Planning your physical activity within your working day helps you not to skip such an important part of life as care of your own body and mind. Choose before-work, lunchtime or after-work classes to ensure a structured and productive day that keeps you focused throughout the day.
Choose your well-being activity
for energising morning or evening relaxation
Desk & Chair Exercises for
Postural
Improvement
Yoga for Neck, Shoulders & Back and Self-massage
Full Body
Stretching Session
Breathing & Meditation
What our clients say
Our regular sessions will help to remove tension from neck, shoulders and back, proving natural relief and relaxation of your muscles
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WHY US
Introducing regular physical activities to your team it's not only simple, convenient but also cost-effective with We Well Consulting, choose before-work, lunchtime or after-work classes

HOW WE WORK
We have adapted too and created a virtual studio to deliver mindfulness sessions, corporate yoga and guided meditation straight to your new home office. The sessions are designed to enhance employees' sense of belonging, help people build skillset required to manage stress, develop mindfulness skills and improve psychological well-being.

The programmes are delivered through online video group sessions on a weekly basis. We offer 15, 30, 45 or 60 minutes live-streaming sessions to boost the energy in the morning, help people to keep going after lunch or relax after a long working day.

This initiative was created to support autonomous, driven, and passionate teams.
Q:
What do I need for this sessions?
Answer:
Q:
How do I connect?
ANSWER:
Our live sessions delivered via a video conferencing platform (usually Zoom). Receive a direct link to join the session or, if you'd like us to manage attendee numbers, reminders and post event emails, we can set up pre-registration using our events management software. Recordings are available after your session on request.
Our contacts
We'd love to hear from you
Diana
+44 (0) 73 940 15262‬
[email protected]

Svetlana
+44 (0) 77 153 19616
[email protected]

London. Edinburgh
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